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ME Y
[x]`FishY~PeuNii~FP
[x]` Fiona Pang [F]
[x]`02021993
[x]`Catholic - Holy Family church
[x]`15 yrs old
[x]`Bedok View SS
[x]`BasketbaLL and Triathlon iS the reason I live!!!

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Sunday, July 29, 2007
OSIM Triathlon c0mments!


Yesterday was the Singapore OSIM triathlon... the place was very VERY muddy as it had rained for the past few days... eww... had my whole feet soaked in light brown liquidy.

We entered the transition area and got our things ready. Its the place where we change from swim to bike and bike to run.

Mum checking with the kids that they have their things ready.


OMG... look at the number of people and how organised the place is.



This is my brother and my godsister. They are "testing" the water and warming up before their race. I was still busy organising my things. my race is a little later then them.




(top) That is my godsister in the water... swimming her 100m.
(bottom) is ME! cycling out already. zooming past other ppl starting my 10km cycle.


my pictures and results will be on the web soon and other pictures were taken by my uncle so... wait lor!

The I had to do 200m of SWIMming, 10km of cycling and 2km of run... I was really nervous before the start but after the horn went, I just chiong all the way... struggled my way through the salty, disgusting water with weak waves and legs kicking in all directions. when I finally saw the shore nearing, I came up and ran all the way across this blue bridge thing,
into the transition area.

Changed and sped off on my BIKE. not really tiring... the biking was ok... I went about 27km/h not below 25... that was my target. =D I was shouting "KEEP LEFT!" or "KEEP RIGHT!" throughout my cycling. lol. Some guundoo don't understand the meaning and went right in front of me... I almost flew over a cone... luckily, i swerved and managed not to fall off my bike. my heart was throbbing like mad!

After the cycling, I swiftly went off my bike and hanged it on the bar, took off my helmet, wore my cap and RUN ar!! After around 150m of jogging, I broke into a stop and walked as fast as I could... haha! I then took 2 cups of cold water... I drank up one and poured the other on myself... so shiok! I ran and walked the 2km... mostly jogged. There were 2 drink stations and a "sponge station" they filled the big sponge with ice water and gave it to me. I soaked myself and threw the sponge back to them. Shortly after the "bath", there were 5 water fans waiting for me... muahahaha!!! I put my face in front of every fan as I ran by and felt the cold water droplets on my face... Now it is left with the last stretch of 200m. I ran all the way and told myself not to stop... My lungs were buring fire a few metres b4 the finishing line... I told myself not to stop and finally, "beep!" I finished the race!

Panting hard, I was awarded a FINISHERS MEDAL while I took off my Champion Chip (The thing strapped around an ankle that takes your timing by sensors on the floor). I took a bottle of cold water and stared at my shoes... it was half covered in mud and I took it off. There, I saw a red cut on my feet. I didn't wear any socks... it was a bad blister. It hurt in everyway. I went in the transition are and took out all my stuff, changed into my slippers and a comfortable change of clothings.

After that, I saw my family members and joined them. I ate like... 7 cups of pop corn... haha was so delicious. It RAINED heavily and we went to the hawker centre to eat and get shelter.
I was worried for my MUM as she was still in the RELAY RACE at that time... she only did the cycling part.


After all races was finished, we ate LUNCH together and parted for our homes. Each with a finishers medal!

Written M3mories @ 6:44 PM


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